As a coach my mission is to, above all, support you in living a healthy lifestyle so that you can enjoy what life has to offer. We want to create a lifestyle, not a diet, not a fad nor a trend. This is about living in balance. My goal is to help you build healthy habits by equipping you with the tools necessary to achieve the quality of life you desire. The entire Beachbody experience is Fitness + nutrition + support = success ... You are going to get your 30- 90 day fitness program that is proven to work, we will be working with each other and support each other every step of the way. We will focus on fitness that is desirable to you, whether it is dancing, lifting, cardio, or whatever get you excited about exercise, Beachbody has hundreds of Elite Fitness Programs to choose from. We will work with a customizable meal plan including Shakeology to maximize results, and of course me as your coach to guide you every single step of the way. Any questions at all or concerns please do not hesitate to ask me! That’s what I’m here for, I’m always happy to help.
Click on each different BeachBody program picture and you will be redirected to our Wholesome & Fit BeachBody Website!
Below is a brief description of several of the top selling programs:
*** In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you "boot camp fit" in just 8 weeks.
*** The Master's Hammer and Chisel™ is a new resistance-training system that incorporates three muscle-sculpting phases - Stabilization, Strength, and Power - or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
*** CIZE™ breaks down the hottest professionally-choreographed dance courses, step-by-step, so that anyone can dance. You'll be so focused on learning the moves that you won't even realize you're burning calories and losing weight!
*** PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
*** Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan.
Shakeology is the nutrition drink that is the cornerstone of success with these programs. You can work out every day and not see the full results if you're not eating healthy and filling your body with the right nutrients. Shakeology is what tells your body "I've got what I need, unload the rest" and you see the fat come off. This isn't a super pill that works by magic! This is a whole foods based drink that conditions the body to be strong and healthy while you exercise. You don't lose weight by starving your body of food but by only giving it the right food! In a nutshell, it staves off hunger, cuts cravings, and keeps you healthy during this journey :) So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition®.
Top 5 benefits of drinking Shakeology every single day!
We surveyed nearly 3,000 daily Shakeology drinkers and here’s what they said:†
93% of Shakeology users felt healthier since drinking it.
81% felt it helped them reduce their cravings for junk food.
86% experienced an increase in their energy levels.
82% of Shakeology users reported improved digestion.‡
97% felt Shakeology was a smart investment in their
Stay Wholesome, Stay Fit, at WHOLESOME AND FIT!!!!